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Coronavirus Updates – plus:
“What to Do If You’re Feeling,”
“How to deal with bills you can’t pay”


What to Do If You’re Feeling Anxious About the Coronavirus

  • Have an emergency plan ready and don’t second-guess it.
  • Talk with friends and family and share concerns via text or FaceTime.
  • If you see a therapist, bring up your COVID-19 anxieties.
  • Limit news sources to reputable ones and limit how often you check.
  • Take a moment to be mindful or meditate.
  • Practice self-care, eat healthy foods, exercise and get enough sleep.
  • Stick with your routines and favorite hobbies. 

Millions of Americans will soon run out of money. Here’s how to deal with bills you can’t pay.

A Nisqually Valley News story inspires folks in State College, PA.

Libraries, bookstores provide things to read, watch and do even when they’re closed

Younger Adults Comprise Big Portion of Coronavirus Hospitalizations in U.S.

Telehealth Is Going to Be Part of Our Lives Now

Thurston County Commissioners Vote to Close County Facilities Amid COVID-19 Spread

‘The need for food is increasing,’ says Thurston County Food Bank development director

What ‘flattening the curve’ really means, and why it’s so important in the coronavirus outbreak

Global Level 4 Health Advisory – Do Not Travel

Air pollution can make coronavirus more deadly — but pandemic is leaving cleaner air

Posted by Steve on March 21, 2020 at 12:01 am | Permalink

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