90 degree heat today through Saturday – Take Precautions

These days are the warmest of the year annually.

What To Do During a Heat Wave

• Listen to a NOAA Weather Radio for critical updates from the National Weather Service (NWS).
• Never leave children or pets alone in enclosed vehicles.
• Stay hydrated by drinking plenty of fluids even if you do not feel thirsty. Avoid drinks with caffeine or alcohol.
• Eat small meals and eat more often.
• Avoid extreme temperature changes.
• Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors because they absorb the sun’s rays.
• Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day.
• Postpone outdoor games and activities.
• Use a buddy system when working in excessive heat.
• Take frequent breaks if you must work outdoors.
• Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat.
• Check on your animals frequently to ensure that they are not suffering from the heat.
• Read more from the American Red Cross